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Training Log Archive: johannes roto

In the 7 days ending Feb 26:

activity # timemileskm+m
  Juoksu4 2:37:17 17.98(8:45) 28.94(5:26) 87
  Lihashuolto1 59:51
  Total4 3:37:08 17.98 28.94 87
  [1-5]4 3:22:12

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MoTuWeThFrSaSu

Sunday Feb 26 #

12 PM

Juoksu 49:33 intensity: (7 @0) + (1:02 @1) + (9:54 @2) + (38:30 @3) 9.41 km (5:16 / km) +44m 5:09 / km
ahr:140 max:154 shoes: Pegasus 38 v2

Friday Feb 24 #

4 PM

Juoksu 18:27 intensity: (1:17 @3) + (13:38 @4) + (3:32 @5) 5.0 km (3:41 / km)
ahr:170 max:180 shoes: Saucony endorphin speed 2

3:50 161
3:45 169
3:40 172
3:40 174
3:30 178

Juoksu 9:59 intensity: (16 @0) + (12 @1) + (3:04 @2) + (6:27 @3) 2.0 km (5:00 / km)
ahr:137 max:150 shoes: Saucony endorphin speed 2

Juoksu 25:29 intensity: (1:20 @1) + (13:58 @2) + (10:11 @3) 3.0 km (8:30 / km)
ahr:132 max:147 shoes: Saucony endorphin speed 2

Tuesday Feb 21 #

3 PM

Juoksu 12:14 intensity: (35 @0) + (22 @1) + (11:02 @2) + (15 @3) 2.18 km (5:37 / km)
ahr:123 max:131

Lihashuolto 59:51 intensity: (13:13 @0) + (18:56 @1) + (17:46 @2) + (8:16 @3) + (1:40 @4)
ahr:115 max:163

Monday Feb 20 #

7 PM

Juoksu 41:35 intensity: (45 @0) + (40 @1) + (25:43 @2) + (14:23 @3) + (4 @4) 7.35 km (5:40 / km) +43m 5:30 / km
ahr:133 max:157 shoes: Pegasus 38 v2

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