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Training Log Archive: johannes roto

In the 7 days ending May 19:

activity # timemileskm+m
  Juoksu7 7:32:32 56.47(8:01) 90.89(4:59) 540
  Total7 7:32:32 56.47(8:01) 90.89(4:59) 540
  [1-5]7 7:30:14

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Juoksu 1:38:09 intensity: (2:26 @1) + (20:23 @2) + (29:49 @3) + (45:15 @4) + (16 @5) 21.4 km (4:35 / km) +98m 4:29 / km
ahr:149 max:179 shoes: Hoka mach x

10km kohdalta 10km reipasta. Väsyneet jalat ja viikin suora+sahaajankatu vastatuuleen.

Saturday May 18 #

4 PM

Juoksu 1:03:42 intensity: (4 @0) + (5:58 @1) + (51:55 @2) + (4:00 @3) + (1:45 @4) 12.46 km (5:07 / km) +80m 4:57 / km
ahr:126 max:175 shoes: New balance propel v4

Friday May 17 #

12 PM

Juoksu 17:56 intensity: (7 @1) + (3:00 @2) + (12:21 @3) + (2:28 @4) 3.12 km (5:44 / km) +18m 5:35 / km
ahr:145 max:172 shoes: New balance propel v4

Juoksu 37:53 intensity: (3 @0) + (32 @1) + (7:56 @2) + (12:14 @3) + (8:07 @4) + (9:01 @5) 6.84 km (5:32 / km) +48m 5:21 / km
ahr:159 max:181 shoes: Asics metaspeed sky+

Juoksu 18:17 intensity: (4 @1) + (6:01 @2) + (5:42 @3) + (3:26 @4) + (3:04 @5) 3.04 km (6:01 / km) +14m 5:53 / km
ahr:154 max:181 shoes: Asics metaspeed sky+

3 PM

Juoksu 13:56 intensity: (13 @1) + (3:00 @2) + (10:43 @3) 2.48 km (5:37 / km) +10m 5:30 / km
ahr:138 max:151

Wednesday May 15 #

4 PM

Juoksu 1:06:20 intensity: (1:53 @0) + (3:07 @1) + (28:58 @2) + (29:50 @3) + (2:32 @4) 13.65 km (4:52 / km) +84m 4:43 / km
ahr:133 max:165 shoes: Hoka mach x

Tuesday May 14 #

5 PM

Juoksu 1:17:46 intensity: (1:45 @1) + (1:10:40 @2) + (4:56 @3) + (25 @4) 15.72 km (4:57 / km) +139m 4:44 / km
ahr:129 max:171 shoes: Hoka mach x

Monday May 13 #

4 PM

Juoksu 58:33 intensity: (18 @0) + (2:35 @1) + (46:55 @2) + (6:54 @3) + (1:23 @4) + (28 @5) 12.18 km (4:49 / km) +49m 4:43 / km
ahr:129 max:190 shoes: Hoka mach x

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