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Training Log Archive: johannes roto

In the 7 days ending May 26:

activity # timemileskm+m
  Juoksu4 2:26:21 17.2(8:30) 27.68(5:17) 131
  Tennis1 59:27
  Total4 3:25:48 17.2 27.68 131
  [1-5]4 3:19:34

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Juoksu 33:50 intensity: (15 @0) + (1:52 @1) + (26:43 @2) + (5:00 @3) 6.28 km (5:24 / km) +44m 5:12 / km
ahr:128 max:145 shoes: Hoka mach x

Friday May 24 #

10 AM

Juoksu 31:51 intensity: (11 @0) + (4:28 @1) + (24:38 @2) + (2:34 @3) 5.84 km (5:27 / km) +34m 5:18 / km
ahr:124 max:146 shoes: Hoka mach x

Wednesday May 22 #

10 AM

Tennis 59:27 intensity: (4:49 @0) + (28:20 @1) + (23:09 @2) + (3:09 @3)
ahr:113 max:140

Juoksu 6:52 intensity: (36 @0) + (1:39 @1) + (4:01 @2) + (36 @3) 1.2 km (5:44 / km) +4m 5:38 / km
ahr:118 max:149 shoes: Hoka mach x

Juoksu 40:22 intensity: (36 @1) + (16:22 @2) + (10:56 @3) + (12:23 @4) + (5 @5) 8.13 km (4:58 / km) +9m 4:57 / km
ahr:145 max:177 shoes: Asics metaspeed sky+

5x1km rentoa

Tuesday May 21 #

5 PM

Juoksu 33:26 intensity: (23 @0) + (6:27 @1) + (23:34 @2) + (3:02 @3) 6.24 km (5:22 / km) +41m 5:11 / km
ahr:121 max:140 shoes: Cloudmonster

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