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Training Log Archive: johannes roto

In the 7 days ending Jun 2:

activity # timemileskm+m
  Juoksu9 8:32:45 62.18(8:15) 100.07(5:07) 483
  Total9 8:32:45 62.18(8:15) 100.07(5:07) 483
  [1-5]9 8:30:07

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Juoksu 1:49:51 intensity: (1:29 @0) + (24:06 @1) + (1:15:35 @2) + (8:41 @3) 20.13 km (5:28 / km) +148m 5:16 / km
ahr:121 max:142 shoes: Hoka mach x

Saturday Jun 1 #

9 AM

Juoksu 30:38 intensity: (1:35 @1) + (15:46 @2) + (12:57 @3) + (20 @4) 6.1 km (5:02 / km) +52m 4:49 / km
ahr:134 max:164 shoes: Hoka mach x

3 PM

Juoksu 51:57 intensity: (17 @0) + (40 @1) + (14:02 @2) + (36:58 @3) 10.67 km (4:52 / km) +46m 4:46 / km
ahr:139 max:154 shoes: Hoka mach x

Friday May 31 #

10 AM

Juoksu 14:45 intensity: (13 @1) + (2:25 @2) + (8:19 @3) + (3:28 @4) + (20 @5) 2.85 km (5:11 / km) +21m 5:00 / km
ahr:148 max:189 shoes: New balance propel v4

Juoksu 31:52 intensity: (38 @2) + (14:32 @3) + (9:42 @4) + (7:00 @5) 6.68 km (4:46 / km)
ahr:162 max:185 shoes: Asics metaspeed sky+

5x1km 400m palautus

Juoksu 28:14 intensity: (10 @0) + (2:19 @1) + (10:45 @2) + (9:11 @3) + (5:47 @4) + (2 @5) 4.19 km (6:44 / km) +16m 6:37 / km
ahr:140 max:177 shoes: New balance propel v4

Wednesday May 29 #

11 AM

Juoksu 29:16 intensity: (46 @1) + (20:32 @2) + (5:55 @3) + (2:03 @4) 5.92 km (4:57 / km) +29m 4:50 / km
ahr:135 max:174 shoes: Hoka mach x

6 PM

Juoksu 56:12 intensity: (21 @0) + (3:17 @1) + (40:55 @2) + (11:00 @3) + (39 @4) 11.15 km (5:02 / km) +64m 4:54 / km
ahr:131 max:173 shoes: Cloudmonster

Tuesday May 28 #

9 AM

Juoksu 12:02 intensity: (5:34 @2) + (1:36 @3) + (4:52 @4) 1.97 km (6:06 / km)
ahr:146 max:174 shoes: New balance propel v4

Juoksu 38:08 intensity: (17 @1) + (5:49 @2) + (4:41 @3) + (24:17 @4) + (3:04 @5) 8.55 km (4:28 / km) +5m 4:27 / km
ahr:158 max:184 shoes: Asics metaspeed sky+

5x1600 -2min

Juoksu 11:42 intensity: (4:23 @1) + (5:37 @2) + (7 @3) + (1:35 @4) 2.02 km (5:48 / km) +6m 5:43 / km
ahr:127 max:171 shoes: New balance propel v4

Monday May 27 #

11 AM

Juoksu 51:59 intensity: (8 @0) + (1:56 @1) + (21:28 @2) + (28:27 @3) 10.46 km (4:58 / km) +64m 4:49 / km
ahr:136 max:153 shoes: New balance propel v4

7 PM

Juoksu 46:09 intensity: (13 @0) + (30 @1) + (29:47 @2) + (13:51 @3) + (1:39 @4) + (9 @5) 9.4 km (4:55 / km) +33m 4:50 / km
ahr:134 max:177 shoes: New balance propel v4

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