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Training Log Archive: johannes roto

In the 7 days ending Jun 9:

activity # timemileskm+m
  Juoksu9 8:10:48 62.29(7:53) 100.25(4:54) 506
  Total9 8:10:48 62.29(7:53) 100.25(4:54) 506
  [1-5]9 8:09:30

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MoTuWeThFrSaSu

Sunday Jun 9 #

9 AM

Juoksu 1:38:30 intensity: (8 @0) + (1:44 @1) + (58:56 @2) + (37:39 @3) + (3 @4) 21.12 km (4:40 / km) +86m 4:34 / km
ahr:134 max:160 shoes: Hoka mach x

Saturday Jun 8 #

9 AM

Juoksu 29:14 intensity: (30 @1) + (11:00 @2) + (17:41 @3) + (3 @4) 6.15 km (4:45 / km) +63m 4:32 / km
ahr:130 max:157 shoes: Hoka mach x

3 PM

Juoksu 27:41 intensity: (16 @0) + (2:04 @1) + (19:44 @2) + (5:37 @3) 5.79 km (4:47 / km) +28m 4:40 / km
ahr:129 max:150 shoes: Hoka mach x

Friday Jun 7 #

9 AM

Juoksu 1:02:50 intensity: (17 @0) + (8:49 @1) + (27:50 @2) + (19:09 @3) + (6:45 @4) 13.09 km (4:48 / km) +68m 4:41 / km
ahr:134 max:161 shoes: Hoka mach x

Hölkkää ja 5km reippaampaa

Thursday Jun 6 #

10 AM

Juoksu 1:18:16 intensity: (3 @0) + (3:48 @1) + (1:06:52 @2) + (7:33 @3) 15.36 km (5:06 / km) +70m 4:59 / km
ahr:129 max:144 shoes: Cloudmonster

4 PM

Juoksu 39:55 intensity: (12 @0) + (2:11 @1) + (34:59 @2) + (2:33 @3) 8.61 km (4:38 / km) +71m 4:27 / km
ahr:129 max:144

Wednesday Jun 5 #

10 AM

Juoksu 15:49 intensity: (17 @1) + (6:52 @2) + (6:48 @3) + (1:52 @4) 3.17 km (5:00 / km) +9m 4:56 / km
ahr:140 max:163 shoes: New balance propel v4

Juoksu 29:56 intensity: (5:55 @2) + (8:02 @3) + (15:10 @4) + (49 @5) 6.64 km (4:31 / km) +7m 4:29 / km
ahr:156 max:178 shoes: Asics metaspeed sky+

5x 1000m /400m palautus
3:25
3:24
3:17
3:15
3:15

Juoksu 14:24 intensity: (9:10 @2) + (5:14 @3) 2.45 km (5:52 / km) +4m 5:50 / km
ahr:135 max:148 shoes: New balance propel v4

Monday Jun 3 #

10 AM

Juoksu 42:16 intensity: (7 @0) + (3:35 @1) + (19:42 @2) + (18:52 @3) 8.26 km (5:07 / km) +47m 4:59 / km
ahr:133 max:153 shoes: New balance propel v4

5 PM

Juoksu 51:57 intensity: (15 @0) + (2:18 @1) + (41:03 @2) + (6:57 @3) + (1:22 @4) + (2 @5) 9.62 km (5:24 / km) +56m 5:15 / km
ahr:130 max:178 shoes: Cloudmonster

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