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Training Log Archive: johannes roto

In the 7 days ending Jun 16:

activity # timemileskm+m
  Juoksu4 2:48:07 22.45(7:29) 36.12(4:39) 193
  Total4 2:48:07 22.45(7:29) 36.12(4:39) 193

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MoTuWeThFrSaSu

Saturday Jun 15 #

12 PM

Juoksu 14:29 [3] 2.44 km (5:56 / km) +23m 5:40 / km
shoes: Hoka mach x

Juoksu race 35:34 [3] 10.04 km (3:33 / km) +39m 3:29 / km
shoes: Nike alphafly next%

Ei saanut koneesta mitään irti, meni kynnysfiilikseksi

Juoksu 7:36 [3] 1.28 km (5:56 / km) +19m 5:32 / km
shoes: Hoka mach x

Friday Jun 14 #

7 PM

Juoksu 28:57 [3] 5.79 km (5:00 / km) +38m 4:51 / km
shoes: Hoka mach x

Thursday Jun 13 #

10 AM

Juoksu 46:24 intensity: (1:35 @1) + (29:31 @2) + (10:24 @3) + (3:44 @4) + (1:10 @5) 9.39 km (4:56 / km) +46m 4:49 / km
ahr:136 max:193 shoes: Hoka mach x

Tuesday Jun 11 #

12 PM

Juoksu 35:07 intensity: (2:04 @1) + (18:40 @2) + (9:54 @3) + (4:29 @4) 7.18 km (4:53 / km) +28m 4:48 / km
ahr:136 max:174 shoes: New balance propel v4

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