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Training Log Archive: Tizi

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Course à pieds1 31:35 3.35(9:26) 5.39(5:52) 180
  étirements1 10:00
  Total2 41:35 3.35 5.39 180
  [1-5]1 31:35

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Tu

Tuesday Sep 10, 2019 #

12 PM

Course à pieds (FL) 31:35 [2] 5.39 km (5:52 / km) +180m 5:01 / km
ahr:142 max:165 shoes: Strada

no problem, terreno morbido. Lento
9 PM

étirements (notte) 10:00 [0]

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