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Training Log Archive: Tizi

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Renforcement1 1:00:00
  étirements1 15:00
  Total1 1:15:00
  [1-5]1 1:00:00

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1:15
0:00
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Tu

Tuesday Nov 5, 2019 #

étirements (risveglio) 5:00 [0]

Renforcement (crossfit) 1:00:00 [3]

totalmente distrutto alla fine, ma ho saputo spingere bene anche quando sentivo dolore

étirements (notte) 10:00 [0]

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