Training Log Archive: Tizi

In the 1 days ending Nov 8, 2019:

activity

time

miles

Course à pieds

31:25

3.23

(9:43)

5.2

(6:03)

150

étirements

15:00

Exercices diverses

11:08

0.12

(1:29:35)

0.2

(55:40)

Total

57:33

3.36

5.4

150

[1-5]

42:33

0:57

0:00

étirements (risveglio) 5:00 [0]

Course à pieds (FL) 31:25 [2] 5.2 km (6:03 / km) +150m 5:17 / km
shoes: Trail

glutei ancora affaticati, senno belle sensazioni. Buona agilità

Exercices diverses (Andature) 11:08 [1] 0.2 km (55:40 / km)
shoes: Trail

étirements (Notte) 10:00 [0]