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Training Log Archive: Tizi

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Course à pieds1 36:34 3.48(10:31) 5.6(6:32) 100
  étirements1 15:00
  Total1 51:34 3.48 5.6 100
  [1-5]1 36:34

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Fr

Friday Nov 15, 2019 #

étirements (risveglio) 5:00 [0]

Course à pieds (FL) 36:34 [2] 5.6 km (6:32 / km) +100m 6:00 / km
shoes: Trail

muscoli stanchi, apparentemente agile ma comunque lento, bisogna correre come un camoscio!

étirements (notte) 10:00 [0]

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