Training Log Archive: Tizi

In the 1 days ending Nov 16, 2019:

activity

time

miles

Course à pieds

40:35

7.02

(5:47)

11.3

(3:35)

112

étirements

15:00

Exercices diverses

5:08

Total

1:00:43

7.02

11.3

112

[1-5]

40:35

1:00

0:00

étirements (risveglio) 5:00 [0]

Course à pieds (riscaldamento) 2:11 [2] 2.8 km (47 / km) +50m 43 / km
shoes: Strada

Exercices diverses (mobilità) 5:08 [0]

Course à pieds intervals (ripetute) 23:49 [4] 6.1 km (3:54 / km) +28m 3:49 / km
shoes: Strada

5x1km 90" rec.
Frequenza buona ma il fiato non era abbastanza spinto. Muscolarmente impegativo

Course à pieds (defaticamento) 14:35 [2] 2.4 km (6:05 / km) +34m 5:40 / km
shoes: Strada

étirements (notte) 10:00 [0]