Training Log Archive: Tizi

In the 1 days ending Nov 18, 2019:

activity

time

miles

Course à pieds

40:37

4.1

(9:54)

6.6

(6:09)

150

étirements

15:00

Exercices diverses

12:03

0.62

(19:24)

1.0

(12:03)

Total

1:07:40

4.72

7.6

150

[1-5]

52:40

1:07

0:00

étirements (risveglio) 5:00 [0]

Course à pieds (FL) 40:37 [2] 6.6 km (6:09 / km) +150m 5:32 / km
shoes: Trail

all'inizio mal di pancia e pesantezza, ma poi ho riuscito a correre elegante e stabile

MP

Exercices diverses (andature) 12:03 [1] 1.0 km (12:03 / km)
shoes: Trail

étirements (notte) 10:00 [0]