Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  Fahrrad2 37:57 5.78(9.1/h) 9.31(14.7/h) 137
  Laufen1 35:08 4.1(8:35) 6.59(5:20) 123
  Total3 1:13:05 9.88(7:24) 15.9(4:36) 260
  [1-5]3 1:09:27

«»
1:13
0:00
» now
Mo

Monday Sep 14, 2020 #

7 AM

Fahrrad 12:50 intensity: (3:36 @0) + (4:31 @1) + (4:12 @2) + (31 @3) 4.58 km (21.4 kph)
ahr:114 max:148

3 PM

Fahrrad 25:07 intensity: (2 @0) + (2:00 @1) + (6:38 @2) + (16:22 @3) + (5 @4) 4.73 km (11.3 kph) +137m
ahr:142 max:163

6 PM

Laufen 35:08 intensity: (49 @1) + (2:57 @2) + (14:23 @3) + (16:49 @4) + (10 @5) 6.59 km (5:20 / km) +123m 4:53 / km
ahr:160 max:184 shoes: On

« Earlier | Later »