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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  OL1 58:06 4.85(11:58) 7.81(7:26) 341
  Laufen1 28:56 2.3(12:35) 3.7(7:49) 33
  Total1 1:27:02 7.15(12:10) 11.51(7:34) 374
  [1-5]1 1:26:57

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Su

Sunday Sep 20, 2020 #

10 AM

Laufen warm up/down 22:08 intensity: (5 @0) + (1:07 @1) + (11:01 @2) + (8:26 @3) + (1:29 @4) 2.75 km (8:03 / km) +32m 7:37 / km
ahr:141 max:171 shoes: Supra

OL race 58:06 intensity: (16 @2) + (46 @3) + (10:39 @4) + (46:25 @5) 7.81 km (7:26 / km) +341m 6:06 / km
ahr:187 max:201 shoes: Supra

Laufen warm up/down 6:48 intensity: (5:37 @2) + (35 @3) + (36 @4) 0.95 km (7:09 / km) +2m 7:05 / km
ahr:139 max:177 shoes: Supra

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