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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Fahrrad3 1:48:42 18.48(10.2/h) 29.74(16.4/h) 217
  Alternativ1 1:00:00 0.51(1:57:03) 0.82(1:12:44)
  OL1 56:14 4.31(13:04) 6.93(8:07) 180
  Total4 3:44:56 23.3(9:39) 37.5(6:00) 397
  [1-5]4 3:30:49

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Wednesday Sep 23, 2020 #

7 AM

Fahrrad 15:21 intensity: (6:11 @0) + (7:33 @1) + (1:37 @2) 4.73 km (18.5 kph) +5m
ahr:106 max:129

1 PM

Fahrrad 21:12 intensity: (18 @0) + (5:29 @1) + (15:17 @2) + (8 @3) 6.59 km (18.7 kph) +23m
ahr:126 max:143

2 PM

Alternativ (Schwimmen) 1:00:00 [3] 0.82 km (1:12:44 / km)

4 PM

Fahrrad 43:15 intensity: (2:44 @0) + (17:03 @1) + (17:16 @2) + (6:12 @3) 12.5 km (17.3 kph) +75m
ahr:124 max:159

OL 56:14 intensity: (2:20 @1) + (13:40 @2) + (32:02 @3) + (8:12 @4) 6.93 km (8:07 / km) +180m 7:11 / km
ahr:149 max:176 shoes: Blueberries

Fahrrad 28:54 intensity: (4:54 @0) + (3:05 @1) + (14:35 @2) + (6:20 @3) 5.91 km (12.3 kph) +113m
ahr:127 max:152

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