Training Log Archive: Ellipropelli

In the 1 days ending Oct 10, 2020:

activity

time

miles

1:30:48

5.14

(17:40)

8.27

(10:59)

353

Laufen

4:17

0.46

(9:14)

0.75

(5:44)

Total

1:35:05

5.6

(16:58)

9.02

(10:33)

372

[1-5]

1:30:26

1:35

0:00

2 PM

Laufen warm up/down 4:17 0.75 km (5:44 / km) +19m 5:05 / km
ahr:144 max:150 shoes: Blueberries

OL 57:12 5.34 km (10:43 / km) +263m 8:35 / km
ahr:169 max:196 shoes: Blueberries

5 PM

OL 33:36 2.93 km (11:28 / km) +90m 9:57 / km
ahr:123 max:158 shoes: Blueberries

Posten setzen/ reinholen