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Training Log Archive: Ellipropelli

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Fahrrad3 1:22:47 13.07(9.5/h) 21.03(15.2/h) 266
  Laufen1 1:04:33 6.78(9:32) 10.9(5:55) 97
  Stabi1 29:42
  Total3 2:57:02 19.85 31.94 363
  [1-5]3 2:36:05

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Tu

Tuesday Oct 13, 2020 #

7 AM

Fahrrad 15:15 intensity: (2:43 @0) + (5:16 @1) + (6:27 @2) + (49 @3) 4.76 km (18.7 kph)
ahr:118 max:149

1 PM

Fahrrad 25:23 intensity: (47 @0) + (3:17 @1) + (17:33 @2) + (3:46 @3) 4.75 km (11.2 kph) +138m
ahr:133 max:156

5 PM

Fahrrad 16:29 intensity: (1:37 @0) + (4:09 @1) + (8:43 @2) + (2:00 @3) 5.78 km (21.0 kph) +7m
ahr:126 max:157

Laufen warm up/down 19:11 intensity: (1:19 @1) + (4:05 @2) + (10:53 @3) + (2:54 @4) 3.01 km (6:23 / km) +19m 6:11 / km
ahr:148 max:176 shoes: On

Laufen intervals 34:58 intensity: (2:23 @2) + (19:40 @3) + (7:28 @4) + (5:27 @5) 6.15 km (5:41 / km) +51m 5:27 / km
ahr:162 max:200 shoes: On

Laufen warm up/down 10:24 intensity: (2:10 @3) + (8:14 @4) 1.75 km (5:58 / km) +26m 5:33 / km
ahr:167 max:175 shoes: On

Stabi 29:42 intensity: (15:48 @0) + (11:13 @1) + (2:41 @2)
ahr:103 max:129

Fahrrad 25:40 intensity: (2 @0) + (1:26 @1) + (12:39 @2) + (11:25 @3) + (8 @4) 5.74 km (13.4 kph) +122m
ahr:140 max:163

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