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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Fahrrad2 40:52 5.86(8.6/h) 9.43(13.8/h) 143
  Total2 40:52 5.86(6:59) 9.43(4:20) 143
  [1-5]2 40:23

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Fr

Friday Oct 16, 2020 #

9 AM

Fahrrad 14:00 intensity: (7:05 @1) + (6:41 @2) + (14 @3) 4.75 km (20.4 kph)
ahr:122 max:145

2 PM

Fahrrad 26:52 intensity: (29 @0) + (3:18 @1) + (15:10 @2) + (7:55 @3) 4.68 km (10.5 kph) +143m
ahr:135 max:156

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