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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Laufen1 1:03:57 7.27(8:48) 11.7(5:28) 141
  Total1 1:03:57 7.27(8:48) 11.7(5:28) 141
  [1-5]1 1:03:48

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Sa

Saturday Oct 17, 2020 #

4 PM

Laufen warm up/down 19:43 intensity: (9 @0) + (9 @1) + (2:02 @2) + (17:19 @3) + (4 @4) 3.83 km (5:09 / km) +8m 5:06 / km
ahr:150 max:164 shoes: On

Laufen intervals 25:56 intensity: (2 @1) + (1:08 @2) + (2:09 @3) + (19:41 @4) + (2:56 @5) 5.08 km (5:06 / km)
ahr:170 max:193 shoes: On

Laufen warm up/down 18:18 intensity: (7 @1) + (6 @2) + (4:20 @3) + (13:45 @4) 2.8 km (6:33 / km) +133m 5:17 / km
ahr:166 max:179 shoes: On

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