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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  Laufen1 52:02 4.88(10:39) 7.86(6:37) 22
  Total1 52:02 4.88(10:39) 7.86(6:37) 22
  [1-5]1 52:01

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Sa

Saturday Oct 24, 2020 #

4 PM

Laufen warm up/down 25:29 intensity: (1 @0) + (2:22 @1) + (5:01 @2) + (15:29 @3) + (2:36 @4) 3.55 km (7:11 / km) +13m 7:03 / km
ahr:148 max:180 shoes: On

Laufen intervals 14:39 intensity: (9 @2) + (2:28 @3) + (9:26 @4) + (2:36 @5) 2.42 km (6:03 / km) +2m 6:02 / km
ahr:171 max:192 shoes: On

Laufen warm up/down 11:54 intensity: (25 @2) + (3:56 @3) + (7:33 @4) 1.89 km (6:18 / km) +7m 6:11 / km
ahr:161 max:174 shoes: On

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