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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Laufen1 49:29 5.05(9:48) 8.12(6:06) 30
  Total1 49:29 5.05(9:48) 8.12(6:06) 30
  [1-5]1 49:25

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Su

Sunday Oct 25, 2020 #

4 PM

Laufen warm up/down 16:56 intensity: (4 @0) + (13 @1) + (11 @2) + (3:12 @3) + (13:16 @4) 3.06 km (5:32 / km)
ahr:166 max:176 shoes: On

Laufen (Lauf-ABC) 16:20 intensity: (3:03 @2) + (6:22 @3) + (6:55 @4) 2.06 km (7:55 / km) +12m 7:42 / km
ahr:157 max:183

Laufen warm up/down 16:13 intensity: (20 @2) + (4:46 @3) + (11:07 @4) 3.0 km (5:24 / km) +17m 5:15 / km
ahr:166 max:179 shoes: On

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