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Training Log Archive: Ellipropelli

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Fahrrad4 2:02:38 21.26(10.4/h) 34.22(16.7/h) 296
  Alternativ1 47:01 4.92(9:33) 7.92(5:56)
  Total4 2:49:39 26.18(6:29) 42.14(4:02) 296
  [1-5]4 1:58:51

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Wednesday Nov 4, 2020 #

9 AM

Fahrrad 13:32 intensity: (1:36 @0) + (3:48 @1) + (6:25 @2) + (1:43 @3) 4.77 km (21.1 kph)
ahr:125 max:152

12 PM

Fahrrad 39:37 intensity: (25 @0) + (4:48 @1) + (20:50 @2) + (13:34 @3) 9.35 km (14.2 kph) +145m
ahr:135 max:152

3 PM

Fahrrad 28:12 intensity: (3:11 @0) + (6:22 @1) + (13:35 @2) + (5:04 @3) 9.77 km (20.8 kph) +7m
ahr:126 max:153

4 PM

Alternativ 47:01 intensity: (43:19 @0) + (3:36 @1) + (6 @2) 7.92 km (5:56 / km)
ahr:87 max:126

Fahrrad 41:17 intensity: (2:17 @0) + (12:32 @1) + (14:45 @2) + (11:41 @3) + (2 @4) 10.33 km (15.0 kph) +144m
ahr:129 max:163

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