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Training Log Archive: Ellipropelli

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Fahrrad2 39:20 5.79(8.8/h) 9.33(14.2/h) 141
  Total2 39:20 5.79(6:47) 9.33(4:13) 141
  [1-5]2 38:27

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Th

Thursday Nov 5, 2020 #

7 AM

Fahrrad 16:29 intensity: (13 @0) + (6:11 @1) + (7:36 @2) + (2:23 @3) + (6 @4) 4.76 km (17.3 kph)
ahr:127 max:163

12 PM

Fahrrad 22:51 intensity: (40 @0) + (3:29 @1) + (7:25 @2) + (11:17 @3) 4.56 km (12.0 kph) +141m
ahr:136 max:161

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