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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Alternativ1 5:08 0.59(8:42) 0.95(5:24)
  Total1 5:08 0.59(8:42) 0.95(5:24)
  [1-5]1 3:47

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0:05
0:00
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Su

Sunday Nov 15, 2020 #

10 AM

Alternativ 5:08 intensity: (1:21 @0) + (3:45 @1) + (2 @3) 0.95 km (5:24 / km)
ahr:104 max:113

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