Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  OL1 52:38 4.8(10:57) 7.73(6:48) 146
  Laufen1 15:26 1.41(10:56) 2.27(6:48) 33
  Total1 1:08:04 6.22(10:57) 10.0(6:48) 179
  [1-5]1 1:08:03

«»
1:08
0:00
» now
Sa

Saturday Jan 30, 2021 #

2 PM

Laufen 15:26 intensity: (1 @0) + (10 @1) + (50 @2) + (11:47 @3) + (2:38 @4) 2.27 km (6:48 / km) +33m 6:20 / km
ahr:154 max:175 shoes: Supra

OL 52:38 intensity: (5 @1) + (6 @2) + (5:17 @3) + (12:14 @4) + (34:56 @5) 7.73 km (6:48 / km) +146m 6:13 / km
ahr:184 max:200 shoes: Supra

« Earlier | Later »