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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending May 22, 2021:

activity # timemileskm+m
  OL1 52:10 3.77(13:51) 6.06(8:37) 208
  Laufen2 50:46 5.59(9:05) 8.99(5:39) 44
  Total2 1:42:56 9.35(11:00) 15.06(6:50) 251
  [1-5]2 1:42:52

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Sa

Saturday May 22, 2021 #

9 AM

Laufen 15:55 intensity: (16 @1) + (3:28 @2) + (11:41 @3) + (30 @4) 2.52 km (6:20 / km)
ahr:148 max:165

Laufen 18:06 intensity: (19 @2) + (51 @3) + (2:32 @4) + (14:24 @5) 3.85 km (4:42 / km)
ahr:189 max:201

Laufen 5:39 intensity: (4 @1) + (3 @2) + (4:37 @3) + (55 @4) 1.02 km (5:34 / km)
ahr:159 max:173

2 PM

Laufen 5:09 intensity: (7 @1) + (2:15 @2) + (2:47 @3) 0.75 km (6:50 / km) +21m 6:01 / km
ahr:143 max:154

OL 52:10 intensity: (4 @0) + (11 @1) + (3:27 @2) + (13:04 @3) + (30:26 @4) + (4:58 @5) 6.06 km (8:37 / km) +208m 7:21 / km
ahr:167 max:193

Laufen 5:57 intensity: (48 @2) + (5:09 @3) 0.86 km (6:54 / km) +23m 6:05 / km
ahr:147 max:157

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