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Training Log Archive: Ellipropelli

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Fahrrad12 4:43:25 44.97(9.5/h) 72.37(15.3/h) 775
  Laufen5 3:14:09 20.66(9:24) 33.25(5:50) 429
  OL3 2:58:05 13.39(13:18) 21.54(8:16) 434
  Alternativ1 29:11 0.37(1:18:17) 0.6(48:38)
  Stabi1 21:28
  Total17 11:46:18 79.39 127.77 1638
  [1-5]17 10:55:56

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

10 AM

Laufen warm up/down 13:57 intensity: (15 @0) + (52 @1) + (5:13 @2) + (5:24 @3) + (2:13 @4) 1.88 km (7:26 / km) +46m 6:37 / km
ahr:144 max:174 shoes: Blueberries

OL 1:32:03 intensity: (19 @1) + (1:46 @2) + (11:13 @3) + (1:13:13 @4) + (5:32 @5) 10.4 km (8:51 / km) +268m 7:50 / km
ahr:170 max:190 shoes: Blueberries

1 PM

Laufen warm up/down 3:39 intensity: (10 @1) + (56 @2) + (2:33 @3) 0.55 km (6:37 / km) +14m 5:54 / km
ahr:146 max:159 shoes: Blueberries

Saturday Sep 12, 2020 #

11 AM

Laufen warm up/down 21:17 intensity: (5 @0) + (1:41 @1) + (3:19 @2) + (14:08 @3) + (2:04 @4) 3.02 km (7:03 / km) +9m 6:57 / km
ahr:148 max:166

Laufen intervals 37:54 intensity: (28 @2) + (14:45 @3) + (16:38 @4) + (6:03 @5) 6.62 km (5:43 / km) +94m 5:21 / km
ahr:167 max:193 shoes: On

Laufen warm up/down 12:57 intensity: (1:55 @3) + (11:02 @4) 2.11 km (6:09 / km) +4m 6:06 / km
ahr:166 max:173 shoes: On

Friday Sep 11, 2020 #

9 AM

Fahrrad 14:20 intensity: (3:27 @0) + (5:54 @1) + (4:59 @2) 4.71 km (19.7 kph) +6m
ahr:114 max:142

3 PM

Fahrrad 23:20 intensity: (1:32 @0) + (3:01 @1) + (14:35 @2) + (4:12 @3) 3.93 km (10.1 kph) +137m
ahr:131 max:152

6 PM

OL 39:09 intensity: (3 @0) + (31 @1) + (3:50 @2) + (18:24 @3) + (16:21 @4) 5.04 km (7:46 / km) +59m 7:21 / km
ahr:158 max:176 shoes: Supra

Thursday Sep 10, 2020 #

7 AM

Fahrrad 16:17 intensity: (4:54 @0) + (8:32 @1) + (2:51 @2) 4.67 km (17.2 kph)
ahr:108 max:134

2 PM

Fahrrad 27:46 intensity: (19 @0) + (4:43 @1) + (19:40 @2) + (3:04 @3) 4.74 km (10.2 kph) +138m
ahr:132 max:153

4 PM

Laufen 45:37 intensity: (4 @0) + (42 @1) + (7:45 @2) + (32:42 @3) + (4:24 @4) 8.03 km (5:41 / km) +159m 5:10 / km
ahr:153 max:171 shoes: On

Heute mal eine neue Runde getestet...

Wednesday Sep 9, 2020 #

7 AM

Fahrrad 14:59 intensity: (4:42 @0) + (5:08 @1) + (4:49 @2) + (20 @3) 4.79 km (19.2 kph)
ahr:113 max:146

1 PM

Fahrrad 22:52 intensity: (29 @0) + (5:36 @1) + (16:40 @2) + (7 @3) 6.59 km (17.3 kph) +31m
ahr:125 max:143

Alternativ (Schwimmen) 29:11 [3] 0.6 km (48:38 / km)

5 PM

Fahrrad 41:16 intensity: (1:21 @0) + (13:06 @1) + (17:51 @2) + (8:03 @3) + (55 @4) 12.51 km (18.2 kph) +83m
ahr:129 max:171

OL 46:53 intensity: (58 @1) + (2:13 @2) + (6:35 @3) + (36:10 @4) + (57 @5) 6.1 km (7:41 / km) +108m 7:04 / km
ahr:167 max:192 shoes: Supra

Tuesday Sep 8, 2020 #

7 AM

Fahrrad 14:18 intensity: (3:35 @0) + (5:30 @1) + (5:05 @2) + (8 @3) 4.71 km (19.8 kph)
ahr:114 max:146

11 AM

Fahrrad 25:13 intensity: (1:45 @0) + (4:10 @1) + (7:11 @2) + (11:25 @3) + (42 @4) 4.72 km (11.2 kph) +137m
ahr:135 max:165

5 PM

Fahrrad 17:31 intensity: (6:39 @0) + (5:13 @1) + (5:39 @2) 5.72 km (19.6 kph) +9m
ahr:110 max:141

Laufen warm up/down 13:09 intensity: (7 @0) + (8 @1) + (2:00 @2) + (10:54 @3) 2.5 km (5:16 / km) +24m 5:01 / km
ahr:150 max:162 shoes: On

Laufen intervals 33:05 intensity: (2 @1) + (2:03 @2) + (10:18 @3) + (5:30 @4) + (15:12 @5) 6.49 km (5:06 / km) +52m 4:54 / km
ahr:172 max:198 shoes: On

Laufen warm up/down 12:34 intensity: (31 @2) + (2:54 @3) + (9:09 @4) 2.05 km (6:07 / km) +27m 5:45 / km
ahr:165 max:176 shoes: On

Stabi 21:28 intensity: (15:45 @0) + (5:43 @1)
ahr:98 max:118

Fahrrad 24:30 intensity: (50 @0) + (1:13 @1) + (11:15 @2) + (10:45 @3) + (27 @4) 5.73 km (14.0 kph) +99m
ahr:139 max:164

Monday Sep 7, 2020 #

7 AM

Fahrrad 15:34 intensity: (3:31 @0) + (6:13 @1) + (5:36 @2) + (14 @3) 4.76 km (18.3 kph)
ahr:114 max:144

4 PM

Fahrrad 25:29 intensity: (59 @0) + (4:48 @1) + (15:43 @2) + (3:59 @3) 4.81 km (11.3 kph) +136m
ahr:130 max:155

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