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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Sep 20:

activity # timemileskm+m
  Fahrrad10 3:58:20 37.9(9.5/h) 61.0(15.4/h) 600
  OL3 2:30:48 11.65(12:57) 18.75(8:03) 738
  Laufen4 2:30:33 14.82(10:10) 23.85(6:19) 328
  Alternativ1 55:11 0.53(1:44:29) 0.85(1:04:55)
  Total14 9:54:52 64.9(9:10) 104.45(5:42) 1666
  [1-5]14 9:28:23

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Laufen warm up/down 22:08 intensity: (5 @0) + (1:07 @1) + (11:01 @2) + (8:26 @3) + (1:29 @4) 2.75 km (8:03 / km) +32m 7:37 / km
ahr:141 max:171 shoes: Supra

OL race 58:06 intensity: (16 @2) + (46 @3) + (10:39 @4) + (46:25 @5) 7.81 km (7:26 / km) +341m 6:06 / km
ahr:187 max:201 shoes: Supra

Laufen warm up/down 6:48 intensity: (5:37 @2) + (35 @3) + (36 @4) 0.95 km (7:09 / km) +2m 7:05 / km
ahr:139 max:177 shoes: Supra

Saturday Sep 19 #

2 PM

Laufen warm up/down 24:57 intensity: (4 @0) + (7 @1) + (25 @2) + (7:51 @3) + (16:02 @4) + (28 @5) 3.05 km (8:12 / km) +85m 7:11 / km
ahr:165 max:187 shoes: Supra

OL race 36:59 intensity: (30 @2) + (12 @3) + (4:46 @4) + (31:31 @5) 4.4 km (8:24 / km) +175m 7:01 / km
ahr:188 max:201 shoes: Supra

Laufen warm up/down 8:15 intensity: (20 @2) + (6:59 @3) + (56 @4) 1.34 km (6:09 / km)
ahr:156 max:168 shoes: Supra

Friday Sep 18 #

7 PM

Fahrrad 55:47 intensity: (5:19 @0) + (17:45 @1) + (30:41 @2) + (2:02 @3) 15.89 km (17.1 kph) +54m
ahr:122 max:152

Thursday Sep 17 #

7 AM

Fahrrad 15:09 intensity: (3:06 @0) + (6:01 @1) + (5:00 @2) + (1:02 @3) 4.78 km (18.9 kph)
ahr:117 max:150

3 PM

Fahrrad 20:45 intensity: (53 @0) + (4:48 @1) + (11:45 @2) + (3:19 @3) 3.43 km (9.9 kph) +113m
ahr:130 max:154

Fahrrad 7:43 intensity: (17 @0) + (1:54 @1) + (5:32 @2) 1.72 km (13.4 kph) +24m
ahr:125 max:141

Wednesday Sep 16 #

7 AM

Fahrrad 16:14 intensity: (5:40 @0) + (7:39 @1) + (2:55 @2) 4.76 km (17.6 kph) +5m
ahr:108 max:136

1 PM

Fahrrad 21:11 intensity: (3:44 @1) + (15:21 @2) + (2:06 @3) 6.53 km (18.5 kph) +23m
ahr:129 max:151

Alternativ (Schwimmen) 55:11 [3] 0.85 km (1:04:55 / km)

Schulsport
6 PM

OL 55:43 intensity: (18 @0) + (15 @1) + (6:18 @2) + (18:27 @3) + (27:58 @4) + (2:27 @5) 6.54 km (8:31 / km) +222m 7:17 / km
ahr:162 max:192 shoes: Supra

Tuesday Sep 15 #

7 AM

Fahrrad 15:45 intensity: (6:36 @0) + (4:27 @1) + (4:40 @2) + (2 @3) 4.77 km (18.2 kph)
ahr:109 max:136

1 PM

Fahrrad 26:26 intensity: (30 @0) + (4:40 @1) + (16:45 @2) + (4:31 @3) 5.12 km (11.6 kph) +142m
ahr:133 max:150

6 PM

Laufen warm up/down 19:05 intensity: (3 @0) + (1:51 @1) + (5:32 @2) + (11:17 @3) + (22 @4) 2.79 km (6:51 / km) +16m 6:40 / km
ahr:143 max:163 shoes: On

Laufen intervals 22:13 intensity: (7 @1) + (1:24 @2) + (7:12 @3) + (3:46 @4) + (9:44 @5) 4.42 km (5:02 / km) +44m 4:47 / km
ahr:172 max:198 shoes: On

2*4 Minuetn und dann 2* 3 Minuten

Laufen warm up/down 11:59 intensity: (46 @2) + (4:58 @3) + (6:15 @4) 1.96 km (6:07 / km) +27m 5:43 / km
ahr:162 max:178 shoes: On

Fahrrad 21:23 intensity: (1:10 @1) + (10:24 @2) + (9:49 @3) 4.7 km (13.2 kph) +102m
ahr:140 max:159

Monday Sep 14 #

7 AM

Fahrrad 12:50 intensity: (3:36 @0) + (4:31 @1) + (4:12 @2) + (31 @3) 4.58 km (21.4 kph)
ahr:114 max:148

3 PM

Fahrrad 25:07 intensity: (2 @0) + (2:00 @1) + (6:38 @2) + (16:22 @3) + (5 @4) 4.73 km (11.3 kph) +137m
ahr:142 max:163

6 PM

Laufen 35:08 intensity: (49 @1) + (2:57 @2) + (14:23 @3) + (16:49 @4) + (10 @5) 6.59 km (5:20 / km) +123m 4:53 / km
ahr:160 max:184 shoes: On

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