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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Sep 27:

activity # timemileskm+m
  Fahrrad13 6:17:36 62.13(9.9/h) 99.99(15.9/h) 934
  Laufen3 3:41:20 23.21(9:32) 37.36(5:55) 705
  Alternativ1 1:00:00 0.51(1:57:03) 0.82(1:12:44)
  OL1 56:14 4.31(13:04) 6.93(8:07) 180
  Total16 11:55:10 90.16(7:56) 145.1(4:56) 1819
  [1-5]16 11:10:58

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MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

Laufen long 1:24:31 intensity: (11 @0) + (14 @1) + (47 @2) + (32:35 @3) + (47:11 @4) + (3:33 @5) 13.19 km (6:25 / km) +523m 5:21 / km
ahr:165 max:188 shoes: On

Saturday Sep 26 #

2 PM

Laufen warm up/down 18:04 intensity: (2:08 @1) + (5:19 @2) + (9:08 @3) + (1:29 @4) 2.87 km (6:17 / km) +8m 6:12 / km
ahr:144 max:168 shoes: Blueberries

Laufen intervals 37:10 intensity: (16 @1) + (3:25 @2) + (32:43 @3) + (46 @4) 6.76 km (5:30 / km) +69m 5:14 / km
ahr:152 max:170 shoes: Blueberries

2* (30" - 45" - 60" - 75" - 60" - 75" - 60" - 45" - 30")

Laufen warm up/down 8:30 intensity: (15 @2) + (8:15 @3) 1.57 km (5:25 / km)
ahr:153 max:162 shoes: Blueberries

Friday Sep 25 #

9 AM

Fahrrad 15:34 intensity: (6:10 @0) + (6:27 @1) + (2:57 @2) 4.81 km (18.5 kph) +7m
ahr:108 max:136

3 PM

Fahrrad 24:55 intensity: (2:47 @0) + (5:36 @1) + (14:31 @2) + (2:01 @3) 4.77 km (11.5 kph) +138m
ahr:124 max:149

Thursday Sep 24 #

7 AM

Fahrrad 14:30 intensity: (2:31 @0) + (5:26 @1) + (6:33 @2) 4.65 km (19.2 kph) +6m
ahr:118 max:140

3 PM

Fahrrad 43:05 intensity: (3:30 @0) + (11:54 @1) + (27:26 @2) + (15 @3) 11.83 km (16.5 kph) +36m
ahr:122 max:146

6 PM

Fahrrad 51:18 intensity: (6:20 @0) + (22:02 @1) + (18:43 @2) + (4:13 @3) 14.26 km (16.7 kph) +143m
ahr:120 max:151

Wednesday Sep 23 #

7 AM

Fahrrad 15:21 intensity: (6:11 @0) + (7:33 @1) + (1:37 @2) 4.73 km (18.5 kph) +5m
ahr:106 max:129

1 PM

Fahrrad 21:12 intensity: (18 @0) + (5:29 @1) + (15:17 @2) + (8 @3) 6.59 km (18.7 kph) +23m
ahr:126 max:143

2 PM

Alternativ (Schwimmen) 1:00:00 [3] 0.82 km (1:12:44 / km)

4 PM

Fahrrad 43:15 intensity: (2:44 @0) + (17:03 @1) + (17:16 @2) + (6:12 @3) 12.5 km (17.3 kph) +75m
ahr:124 max:159

OL 56:14 intensity: (2:20 @1) + (13:40 @2) + (32:02 @3) + (8:12 @4) 6.93 km (8:07 / km) +180m 7:11 / km
ahr:149 max:176 shoes: Blueberries

Fahrrad 28:54 intensity: (4:54 @0) + (3:05 @1) + (14:35 @2) + (6:20 @3) 5.91 km (12.3 kph) +113m
ahr:127 max:152

Tuesday Sep 22 #

7 AM

Fahrrad 12:37 intensity: (1:18 @0) + (6:35 @1) + (4:21 @2) + (23 @3) 4.42 km (21.0 kph)
ahr:117 max:143

1 PM

Fahrrad 23:16 intensity: (13 @0) + (2:09 @1) + (4:34 @2) + (15:27 @3) + (53 @4) 4.75 km (12.2 kph) +145m
ahr:146 max:170

5 PM

Fahrrad 17:11 intensity: (5:40 @0) + (6:57 @1) + (4:34 @2) 5.72 km (20.0 kph) +6m
ahr:109 max:138

Laufen warm up/down 18:25 intensity: (2:23 @1) + (9:24 @2) + (5:45 @3) + (53 @4) 2.62 km (7:01 / km) +13m 6:51 / km
ahr:139 max:165 shoes: On

Laufen intervals 44:06 intensity: (9 @1) + (3:27 @2) + (18:51 @3) + (6:49 @4) + (14:50 @5) 8.61 km (5:07 / km) +69m 4:56 / km
ahr:166 max:195 shoes: On

6* 3' + 4* 75"

Laufen warm up/down 10:34 intensity: (23 @2) + (4:28 @3) + (5:43 @4) 1.74 km (6:04 / km) +25m 5:40 / km
ahr:160 max:169 shoes: On

Fahrrad 26:45 intensity: (17 @0) + (3:54 @1) + (15:49 @2) + (6:45 @3) 5.73 km (12.9 kph) +101m
ahr:133 max:153

Monday Sep 21 #

7 AM

Fahrrad 14:21 intensity: (32 @0) + (6:25 @1) + (5:42 @2) + (1:42 @3) 4.64 km (19.4 kph)
ahr:124 max:148

4 PM

Fahrrad 25:22 intensity: (36 @0) + (4:23 @1) + (11:17 @2) + (9:06 @3) 4.67 km (11.0 kph) +136m
ahr:136 max:162

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