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Training Log Archive: Ellipropelli

In the 7 days ending Oct 4:

activity # timemileskm+m
  Fahrrad12 5:06:48 48.5(9.5/h) 78.06(15.3/h) 787
  Laufen2 1:30:21 9.34(9:40) 15.03(6:01) 105
  Alternativ1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  OL1 26:14 2.35(11:10) 3.78(6:56) 40
  Stabi1 20:20
  Total13 8:23:43 60.81 97.87 932
  [1-5]13 7:35:47

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MoTuWeThFrSaSu

Sunday Oct 4 #

Note
(sick)

Saturday Oct 3 #

Note
(sick)

Friday Oct 2 #

Note
(sick)

9 AM

Fahrrad 15:03 intensity: (49 @0) + (8:05 @1) + (5:33 @2) + (36 @3) 4.74 km (18.9 kph)
ahr:119 max:148

3 PM

Fahrrad 30:10 intensity: (1 @0) + (5:16 @1) + (24:19 @2) + (34 @3) 4.74 km (9.4 kph) +140m
ahr:130 max:146

Fahrrad 18:25 intensity: (6:50 @0) + (8:07 @1) + (3:27 @2) + (1 @3) 5.75 km (18.7 kph)
ahr:108 max:130

6 PM

Fahrrad 25:30 intensity: (1:20 @0) + (1:26 @1) + (6:45 @2) + (14:49 @3) + (1:10 @4) 6.05 km (14.2 kph) +138m
ahr:143 max:166

Thursday Oct 1 #

7 AM

Fahrrad 15:32 intensity: (3:07 @1) + (11:01 @2) + (1:24 @3) 4.75 km (18.3 kph) +7m
ahr:130 max:153

Wednesday Sep 30 #

7 AM

Fahrrad 16:05 intensity: (6:15 @0) + (7:39 @1) + (2:05 @2) + (6 @3) 4.75 km (17.7 kph) +7m
ahr:107 max:145

1 PM

Fahrrad 21:12 [1] 6.6 km (18.7 kph)

2 PM

Alternativ (Schwimmen) 1:00:00 [1] 1.0 km (1:00:00 / km)

5 PM

Laufen 11:04 intensity: (4 @0) + (1:06 @1) + (3:51 @2) + (6:03 @3) 1.56 km (7:05 / km) +4m 6:59 / km
ahr:139 max:155

OL 26:14 intensity: (8 @1) + (7 @2) + (2:00 @3) + (5:25 @4) + (18:34 @5) 3.78 km (6:56 / km) +40m 6:35 / km
ahr:183 max:193

Laufen 11:45 intensity: (4:25 @3) + (4:59 @4) + (2:21 @5) 1.93 km (6:06 / km) +11m 5:56 / km
ahr:169 max:187

Fahrrad 36:23 intensity: (4:36 @1) + (18:38 @2) + (12:48 @3) + (21 @4) 9.57 km (15.8 kph) +93m
ahr:137 max:165

Tuesday Sep 29 #

7 AM

Fahrrad 15:20 intensity: (4:11 @0) + (8:47 @1) + (2:14 @2) + (8 @3) 4.63 km (18.1 kph)
ahr:111 max:143

1 PM

Fahrrad 26:21 intensity: (57 @0) + (3:22 @1) + (16:58 @2) + (5:04 @3) 4.8 km (10.9 kph) +144m
ahr:133 max:159

5 PM

Fahrrad 17:59 intensity: (6:33 @0) + (7:52 @1) + (3:32 @2) + (2 @3) 5.75 km (19.2 kph) +6m
ahr:106 max:132

Laufen 20:28 intensity: (28 @0) + (2:41 @1) + (6:02 @2) + (11:17 @3) 3.24 km (6:19 / km) +18m 6:09 / km
ahr:139 max:156

Laufen 35:54 intensity: (6 @1) + (4:08 @2) + (19:08 @3) + (2:51 @4) + (9:41 @5) 6.63 km (5:25 / km) +46m 5:14 / km
ahr:162 max:195

Stabi 20:20 intensity: (13:16 @0) + (6:33 @1) + (31 @2)
ahr:99 max:130

Fahrrad 24:50 intensity: (6 @0) + (4:40 @1) + (12:52 @2) + (7:12 @3) 5.73 km (13.8 kph) +102m
ahr:134 max:160

Laufen 11:10 intensity: (17 @2) + (10:51 @3) + (2 @4) 1.68 km (6:39 / km) +25m 6:12 / km
ahr:152 max:163

Monday Sep 28 #

7 AM

Fahrrad 14:36 intensity: (5:12 @0) + (7:18 @1) + (2:06 @2) 4.69 km (19.3 kph) +5m
ahr:107 max:133

4 PM

Fahrrad 29:22 intensity: (1:54 @0) + (7:54 @1) + (18:11 @2) + (1:23 @3) 5.5 km (11.2 kph) +145m
ahr:126 max:147

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