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Training Log Archive: Ellipropelli

In the 7 days ending Oct 11:

activity # timemileskm+m
  OL3 3:46:17 12.5(18:06) 20.11(11:15) 885
  Fahrrad7 2:13:16 21.07(9.5/h) 33.9(15.3/h) 421
  Laufen1 4:17 0.46(9:14) 0.75(5:44) 19
  Total10 6:03:50 34.03(10:42) 54.76(6:39) 1325
  [1-5]10 5:54:06

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MoTuWeThFrSaSu

Sunday Oct 11 #

1 PM

OL 2:15:29 intensity: (8 @0) + (9 @1) + (1:48 @2) + (14:16 @3) + (1:45:36 @4) + (13:32 @5) 11.84 km (11:27 / km) +531m 9:21 / km
ahr:173 max:195 shoes: Blueberries

Vielposten-OL

Saturday Oct 10 #

2 PM

Laufen warm up/down 4:17 intensity: (1:30 @2) + (2:47 @3) 0.75 km (5:44 / km) +19m 5:05 / km
ahr:144 max:150 shoes: Blueberries

OL 57:12 intensity: (10 @1) + (1:37 @2) + (14:11 @3) + (35:16 @4) + (5:58 @5) 5.34 km (10:43 / km) +263m 8:35 / km
ahr:169 max:196 shoes: Blueberries

5 PM

OL 33:36 intensity: (4:39 @0) + (11:12 @1) + (11:23 @2) + (6:22 @3) 2.93 km (11:28 / km) +90m 9:57 / km
ahr:123 max:158 shoes: Blueberries

Posten setzen/ reinholen

Thursday Oct 8 #

7 AM

Fahrrad 15:56 intensity: (2:58 @0) + (5:54 @1) + (7:02 @2) + (2 @3) 4.77 km (18.0 kph) +6m
ahr:116 max:139

5 PM

Fahrrad 21:01 intensity: (19 @0) + (4:40 @1) + (3:13 @2) + (3:43 @3) + (9:06 @4) 5.06 km (14.4 kph) +138m
ahr:147 max:175

Wednesday Oct 7 #

Note
(sick)

7 AM

Fahrrad 13:38 intensity: (4:35 @1) + (5:50 @2) + (3:13 @3) 4.66 km (20.5 kph)
ahr:129 max:153

1 PM

Fahrrad 24:38 intensity: (26 @0) + (2:46 @1) + (8:07 @2) + (13:19 @3) 5.1 km (12.4 kph) +138m
ahr:140 max:161

Tuesday Oct 6 #

Note
(sick)

7 AM

Fahrrad 14:18 intensity: (24 @0) + (7:34 @1) + (6:12 @2) + (8 @3) 4.73 km (19.8 kph)
ahr:120 max:144

2 PM

Fahrrad 28:09 intensity: (36 @0) + (5:10 @1) + (18:50 @2) + (3:33 @3) 4.87 km (10.4 kph) +140m
ahr:131 max:156

Monday Oct 5 #

Note
(sick)

7 AM

Fahrrad 15:36 intensity: (14 @0) + (6:14 @1) + (8:47 @2) + (21 @3) 4.72 km (18.2 kph)
ahr:125 max:145

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