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Training Log Archive: Ellipropelli

In the 7 days ending Oct 18:

activity # timemileskm+m
  Fahrrad9 3:19:18 30.57(9.2/h) 49.19(14.8/h) 684
  Laufen3 2:45:59 18.34(9:03) 29.51(5:37) 314
  Alternativ1 1:00:00
  Stabi1 29:42
  Total12 7:34:59 48.9 78.7 998
  [1-5]12 7:10:39

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MoTuWeThFrSaSu

Saturday Oct 17 #

4 PM

Laufen warm up/down 19:43 intensity: (9 @0) + (9 @1) + (2:02 @2) + (17:19 @3) + (4 @4) 3.83 km (5:09 / km) +8m 5:06 / km
ahr:150 max:164 shoes: On

Laufen intervals 25:56 intensity: (2 @1) + (1:08 @2) + (2:09 @3) + (19:41 @4) + (2:56 @5) 5.08 km (5:06 / km)
ahr:170 max:193 shoes: On

Laufen warm up/down 18:18 intensity: (7 @1) + (6 @2) + (4:20 @3) + (13:45 @4) 2.8 km (6:33 / km) +133m 5:17 / km
ahr:166 max:179 shoes: On

Friday Oct 16 #

9 AM

Fahrrad 14:00 intensity: (7:05 @1) + (6:41 @2) + (14 @3) 4.75 km (20.4 kph)
ahr:122 max:145

2 PM

Fahrrad 26:52 intensity: (29 @0) + (3:18 @1) + (15:10 @2) + (7:55 @3) 4.68 km (10.5 kph) +143m
ahr:135 max:156

Thursday Oct 15 #

7 AM

Fahrrad 15:22 intensity: (9 @0) + (8:03 @1) + (6:10 @2) + (1:00 @3) 4.64 km (18.1 kph)
ahr:122 max:146

5 PM

Fahrrad 23:37 intensity: (41 @0) + (3:52 @1) + (4:22 @2) + (12:53 @3) + (1:49 @4) 4.74 km (12.0 kph) +137m
ahr:143 max:171

Wednesday Oct 14 #

Alternativ (Schwimmen) 1:00:00 [2]

4 PM

Laufen warm up/down 10:07 intensity: (30 @1) + (1:32 @2) + (5:04 @3) + (3:01 @4) 1.63 km (6:12 / km) +20m 5:50 / km
ahr:154 max:174 shoes: Blueberries

Laufen race 15:54 intensity: (16 @0) + (6 @1) + (24 @2) + (2:33 @3) + (11 @4) + (12:24 @5) 3.4 km (4:40 / km) +30m 4:28 / km
ahr:185 max:203 shoes: Blueberries

Laufen warm up/down 11:28 intensity: (17 @2) + (8:25 @3) + (2:46 @4) 1.87 km (6:08 / km) +26m 5:44 / km
ahr:157 max:174 shoes: Blueberries

Tuesday Oct 13 #

7 AM

Fahrrad 15:15 intensity: (2:43 @0) + (5:16 @1) + (6:27 @2) + (49 @3) 4.76 km (18.7 kph)
ahr:118 max:149

1 PM

Fahrrad 25:23 intensity: (47 @0) + (3:17 @1) + (17:33 @2) + (3:46 @3) 4.75 km (11.2 kph) +138m
ahr:133 max:156

5 PM

Fahrrad 16:29 intensity: (1:37 @0) + (4:09 @1) + (8:43 @2) + (2:00 @3) 5.78 km (21.0 kph) +7m
ahr:126 max:157

Laufen warm up/down 19:11 intensity: (1:19 @1) + (4:05 @2) + (10:53 @3) + (2:54 @4) 3.01 km (6:23 / km) +19m 6:11 / km
ahr:148 max:176 shoes: On

Laufen intervals 34:58 intensity: (2:23 @2) + (19:40 @3) + (7:28 @4) + (5:27 @5) 6.15 km (5:41 / km) +51m 5:27 / km
ahr:162 max:200 shoes: On

Laufen warm up/down 10:24 intensity: (2:10 @3) + (8:14 @4) 1.75 km (5:58 / km) +26m 5:33 / km
ahr:167 max:175 shoes: On

Stabi 29:42 intensity: (15:48 @0) + (11:13 @1) + (2:41 @2)
ahr:103 max:129

Fahrrad 25:40 intensity: (2 @0) + (1:26 @1) + (12:39 @2) + (11:25 @3) + (8 @4) 5.74 km (13.4 kph) +122m
ahr:140 max:163

Monday Oct 12 #

7 AM

Fahrrad 14:09 intensity: (27 @0) + (7:32 @1) + (4:35 @2) + (1:35 @3) 4.65 km (19.7 kph)
ahr:122 max:150

4 PM

Fahrrad 22:31 intensity: (1:12 @0) + (4:36 @1) + (4:55 @2) + (11:43 @3) + (5 @4) 4.7 km (12.5 kph) +138m
ahr:137 max:164

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