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Training Log Archive: Ellipropelli

In the 7 days ending Oct 25:

activity # timemileskm+m
  Laufen2 1:41:31 9.93(10:13) 15.98(6:21) 52
  Total2 1:41:31 9.93(10:13) 15.98(6:21) 52
  [1-5]2 1:41:26

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MoTuWeThFrSaSu

Sunday Oct 25 #

4 PM

Laufen warm up/down 16:56 intensity: (4 @0) + (13 @1) + (11 @2) + (3:12 @3) + (13:16 @4) 3.06 km (5:32 / km)
ahr:166 max:176 shoes: On

Laufen (Lauf-ABC) 16:20 intensity: (3:03 @2) + (6:22 @3) + (6:55 @4) 2.06 km (7:55 / km) +12m 7:42 / km
ahr:157 max:183

Laufen warm up/down 16:13 intensity: (20 @2) + (4:46 @3) + (11:07 @4) 3.0 km (5:24 / km) +17m 5:15 / km
ahr:166 max:179 shoes: On

Saturday Oct 24 #

4 PM

Laufen warm up/down 25:29 intensity: (1 @0) + (2:22 @1) + (5:01 @2) + (15:29 @3) + (2:36 @4) 3.55 km (7:11 / km) +13m 7:03 / km
ahr:148 max:180 shoes: On

Laufen intervals 14:39 intensity: (9 @2) + (2:28 @3) + (9:26 @4) + (2:36 @5) 2.42 km (6:03 / km) +2m 6:02 / km
ahr:171 max:192 shoes: On

Laufen warm up/down 11:54 intensity: (25 @2) + (3:56 @3) + (7:33 @4) 1.89 km (6:18 / km) +7m 6:11 / km
ahr:161 max:174 shoes: On

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