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Training Log Archive: Ellipropelli

In the 7 days ending Nov 8:

activity # timemileskm+m
  Fahrrad11 4:27:05 43.9(9.9/h) 70.65(15.9/h) 733
  Alternativ2 2:33:01 16.36(9:21) 26.32(5:49)
  Laufen1 58:58 6.43(9:10) 10.35(5:42) 82
  Total13 7:59:04 66.69(7:11) 107.32(4:28) 815
  [1-5]12 6:44:42

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MoTuWeThFrSaSu

Sunday Nov 8 #

Alternativ (Skiroller) 1:46:00 [3] 18.4 km (5:46 / km)

Friday Nov 6 #

7 AM

Fahrrad 18:49 intensity: (5:55 @0) + (2:57 @1) + (8:39 @2) + (1:18 @3) 6.12 km (19.5 kph) +5m
ahr:118 max:151

Fahrrad 10:39 intensity: (1:06 @1) + (9:21 @2) + (12 @3) 3.01 km (17.0 kph) +4m
ahr:130 max:143

3 PM

Fahrrad 24:16 intensity: (44 @0) + (2:06 @1) + (7:04 @2) + (13:37 @3) + (45 @4) 4.75 km (11.7 kph) +144m
ahr:142 max:166

Thursday Nov 5 #

7 AM

Fahrrad 16:29 intensity: (13 @0) + (6:11 @1) + (7:36 @2) + (2:23 @3) + (6 @4) 4.76 km (17.3 kph)
ahr:127 max:163

12 PM

Fahrrad 22:51 intensity: (40 @0) + (3:29 @1) + (7:25 @2) + (11:17 @3) 4.56 km (12.0 kph) +141m
ahr:136 max:161

Wednesday Nov 4 #

9 AM

Fahrrad 13:32 intensity: (1:36 @0) + (3:48 @1) + (6:25 @2) + (1:43 @3) 4.77 km (21.1 kph)
ahr:125 max:152

12 PM

Fahrrad 39:37 intensity: (25 @0) + (4:48 @1) + (20:50 @2) + (13:34 @3) 9.35 km (14.2 kph) +145m
ahr:135 max:152

3 PM

Fahrrad 28:12 intensity: (3:11 @0) + (6:22 @1) + (13:35 @2) + (5:04 @3) 9.77 km (20.8 kph) +7m
ahr:126 max:153

4 PM

Alternativ 47:01 intensity: (43:19 @0) + (3:36 @1) + (6 @2) 7.92 km (5:56 / km)
ahr:87 max:126

Fahrrad 41:17 intensity: (2:17 @0) + (12:32 @1) + (14:45 @2) + (11:41 @3) + (2 @4) 10.33 km (15.0 kph) +144m
ahr:129 max:163

Tuesday Nov 3 #

7 AM

Fahrrad 15:28 intensity: (1 @0) + (7:09 @1) + (6:57 @2) + (1:21 @3) 4.52 km (17.5 kph)
ahr:124 max:149

2 PM

Fahrrad 20:55 intensity: (1:01 @0) + (1:35 @1) + (4:19 @2) + (2:34 @3) + (11:26 @4) 4.0 km (11.5 kph) +143m
ahr:152 max:180

6 PM

Laufen 58:58 intensity: (15 @1) + (3:14 @2) + (13:01 @3) + (42:09 @4) + (19 @5) 10.35 km (5:42 / km) +82m 5:29 / km
ahr:166 max:184

Monday Nov 2 #

Fahrrad 15:00 [0] 4.7 km (18.8 kph)

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