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Training Log Archive: Ellipropelli

In the 7 days ending Nov 15:

activity # timemileskm+m
  Fahrrad7 3:07:48 28.68(9.2/h) 46.16(14.7/h) 589
  Laufen3 2:04:27 13.8(9:01) 22.2(5:36) 220
  Alternativ3 1:18:28 10.45(7:30) 16.82(4:40) 17
  Stabi1 39:28
  Total12 7:10:11 52.93 85.18 827
  [1-5]12 6:17:27

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Sunday Nov 15 #

10 AM

Alternativ 5:08 intensity: (1:21 @0) + (3:45 @1) + (2 @3) 0.95 km (5:24 / km)
ahr:104 max:113

Saturday Nov 14 #

3 PM

Laufen 35:15 intensity: (8 @0) + (12 @1) + (1:38 @2) + (7:44 @3) + (11:27 @4) + (14:06 @5) 6.52 km (5:25 / km) +137m 4:54 / km
ahr:172 max:198

Friday Nov 13 #

2 PM

Fahrrad 26:04 intensity: (13 @0) + (4:31 @1) + (6:12 @2) + (14:21 @3) + (47 @4) 4.69 km (10.8 kph) +140m
ahr:140 max:172

5 PM

Fahrrad 26:13 intensity: (1:12 @0) + (7:57 @1) + (15:01 @2) + (2:03 @3) 8.71 km (19.9 kph)
ahr:125 max:153

6 PM

Stabi 39:28 intensity: (5:25 @0) + (22:57 @1) + (9:33 @2) + (1:33 @3)
ahr:116 max:149

Fahrrad 35:12 intensity: (1:58 @0) + (5:35 @1) + (12:05 @2) + (12:39 @3) + (2:55 @4) 8.92 km (15.2 kph) +144m
ahr:138 max:169

Wednesday Nov 11 #

7 AM

Fahrrad 15:30 intensity: (4:05 @0) + (5:31 @1) + (5:42 @2) + (12 @3) 4.78 km (18.5 kph) +8m
ahr:115 max:143

2 PM

Laufen 30:14 intensity: (44 @1) + (2:14 @2) + (17:24 @3) + (9:52 @4) 5.06 km (5:58 / km) +8m 5:56 / km
ahr:157 max:178

Fahrrad 18:16 intensity: (1 @0) + (2:03 @1) + (16:09 @2) + (3 @3) 5.09 km (16.7 kph) +3m
ahr:129 max:145

4 PM

Alternativ 55:57 intensity: (20:47 @0) + (17:39 @1) + (13:04 @2) + (4:27 @3) 11.32 km (4:57 / km) +11m 4:55 / km
ahr:112 max:157

Tuesday Nov 10 #

7 AM

Alternativ 17:23 intensity: (2:25 @0) + (5:19 @1) + (7:22 @2) + (2:17 @3) 4.56 km (3:49 / km) +6m 3:47 / km
ahr:123 max:159

1 PM

Fahrrad 26:33 intensity: (5 @0) + (1:32 @1) + (5:10 @2) + (19:13 @3) + (33 @4) 4.56 km (10.3 kph) +145m
ahr:146 max:166

6 PM

Laufen 58:58 intensity: (4 @0) + (7 @1) + (28 @2) + (3:04 @3) + (38:59 @4) + (16:16 @5) 10.62 km (5:33 / km) +76m 5:22 / km
ahr:177 max:195

Monday Nov 9 #

Fahrrad 15:00 [0] 4.7 km (18.8 kph)

Fahrrad 25:00 [1] 4.7 km (11.3 kph) +150m

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