Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Fahrrad7 2:13:30 19.68(8.8/h) 31.68(14.2/h) 417
  Laufen3 1:54:39 12.83(8:56) 20.64(5:33) 351
  Alternativ1 1:18:17 9.05(8:39) 14.57(5:22) 196
  Total11 5:26:26 41.56(7:51) 66.89(4:53) 964
  [1-5]11 5:12:35

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

10 AM

Alternativ 1:18:17 intensity: (8:05 @0) + (30:01 @1) + (21:07 @2) + (13:09 @3) + (5:55 @4) 14.57 km (5:22 / km) +196m 5:02 / km
ahr:126 max:176

Saturday Nov 21, 2020 #

3 PM

Laufen 35:13 intensity: (6 @0) + (19 @1) + (1:54 @2) + (12:02 @3) + (16:09 @4) + (4:43 @5) 6.44 km (5:28 / km) +144m 4:55 / km
ahr:167 max:194 shoes: On

Friday Nov 20, 2020 #

9 AM

Fahrrad 13:47 intensity: (37 @0) + (6:44 @1) + (5:46 @2) + (40 @3) 4.56 km (19.9 kph)
ahr:121 max:151

2 PM

Fahrrad 22:41 intensity: (2:39 @0) + (7:18 @1) + (2:06 @2) + (10:05 @3) + (33 @4) 3.36 km (8.9 kph) +124m
ahr:131 max:176

Thursday Nov 19, 2020 #

8 AM

Fahrrad 15:07 intensity: (12 @0) + (18 @1) + (7:15 @2) + (6:12 @3) + (1:10 @4) 4.98 km (19.8 kph) +6m
ahr:144 max:172

Wednesday Nov 18, 2020 #

2 PM

Laufen 9:56 intensity: (7 @0) + (1:17 @1) + (2:42 @2) + (4:13 @3) + (1:37 @4) 2.04 km (4:53 / km)
ahr:144 max:175 shoes: On

Laufen 25:14 intensity: (4 @1) + (38 @2) + (5:31 @3) + (13:21 @4) + (5:40 @5) 4.66 km (5:25 / km) +169m 4:35 / km
ahr:174 max:197 shoes: On

Tuesday Nov 17, 2020 #

9 AM

Fahrrad 14:00 intensity: (1:32 @0) + (7:26 @1) + (4:22 @2) + (40 @3) 4.79 km (20.5 kph)
ahr:119 max:153

2 PM

Fahrrad 27:53 intensity: (24 @0) + (3:26 @1) + (4:10 @2) + (16:08 @3) + (3:45 @4) 4.64 km (10.0 kph) +139m
ahr:147 max:175

6 PM

Laufen 44:16 intensity: (4 @0) + (16 @1) + (3:38 @2) + (5:45 @3) + (32:46 @4) + (1:47 @5) 7.5 km (5:54 / km) +39m 5:45 / km
ahr:168 max:189 shoes: On

Monday Nov 16, 2020 #

7 AM

Fahrrad 15:03 intensity: (3:48 @1) + (8:05 @2) + (3:10 @3) 4.7 km (18.7 kph) +6m
ahr:132 max:159

4 PM

Fahrrad 24:59 intensity: (5 @0) + (2:46 @1) + (9:16 @2) + (12:46 @3) + (6 @4) 4.64 km (11.1 kph) +142m
ahr:140 max:164

« Earlier | Later »