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Training Log Archive: Ellipropelli

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Fahrrad2 2:20:37 24.47(10.4/h) 39.37(16.8/h) 332
  Laufen2 1:57:40 13.66(8:37) 21.99(5:21) 226
  Alternativ1 1:09:58 9.2(7:36) 14.81(4:43) 33
  OL1 59:02 5.2(11:22) 8.36(7:03) 130
  Stabi1 53:28
  Total6 7:20:45 52.53 84.53 721
  [1-5]6 6:28:38

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Sunday Dec 20, 2020 #

12 PM

Laufen 57:12 intensity: (26 @1) + (5:06 @2) + (19:18 @3) + (29:03 @4) + (3:19 @5) 10.72 km (5:20 / km) +154m 4:59 / km
ahr:164 max:191

Saturday Dec 19, 2020 #

11 AM

OL 59:02 intensity: (22 @1) + (3:18 @2) + (23:06 @3) + (32:16 @4) 8.36 km (7:03 / km) +130m 6:33 / km
ahr:163 max:181

Friday Dec 18, 2020 #

3 PM

Stabi 53:28 intensity: (7:33 @0) + (30:45 @1) + (7:19 @2) + (7:51 @3)
ahr:117 max:160

Wednesday Dec 16, 2020 #

1 PM

Fahrrad 28:47 intensity: (7:48 @0) + (12:03 @1) + (8:56 @2) 9.33 km (19.4 kph) +11m
ahr:113 max:137

Alternativ 1:09:58 intensity: (25:02 @0) + (30:45 @1) + (10:55 @2) + (2:52 @3) + (24 @4) 14.81 km (4:43 / km) +33m 4:40 / km
ahr:109 max:165

Fahrrad 38:09 intensity: (2:46 @0) + (10:19 @1) + (11:57 @2) + (10:56 @3) + (2:11 @4) 9.59 km (15.1 kph) +139m
ahr:131 max:170

Tuesday Dec 15, 2020 #

6 PM

Laufen warm up/down 19:05 intensity: (43 @1) + (2:14 @2) + (10:38 @3) + (5:30 @4) 3.0 km (6:22 / km) +26m 6:06 / km
ahr:155 max:174 shoes: On

Laufen intervals 29:07 intensity: (9 @2) + (4:49 @3) + (3:59 @4) + (20:10 @5) 6.2 km (4:42 / km) +25m 4:36 / km
ahr:183 max:199 shoes: On

Laufen warm up/down 12:16 intensity: (4:33 @3) + (7:43 @4) 2.07 km (5:56 / km) +22m 5:38 / km
ahr:165 max:180 shoes: On

Monday Dec 14, 2020 #

5 PM

Fahrrad 31:22 intensity: (8:43 @0) + (14:31 @1) + (7:58 @2) + (10 @3) 10.33 km (19.8 kph) +17m
ahr:109 max:144

Fahrrad 42:19 intensity: (15 @0) + (2:48 @1) + (20:55 @2) + (16:33 @3) + (1:48 @4) 10.12 km (14.3 kph) +166m
ahr:141 max:171

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