6 PM
Laufen warm up/down 19:05 3.0 km (6:22 / km) +26m 6:06 / km
ahr:155 max:174 shoes: On
Laufen intervals 29:07 6.2 km (4:42 / km) +25m 4:36 / km
ahr:183 max:199 shoes: On
Laufen warm up/down 12:16 2.07 km (5:56 / km) +22m 5:38 / km
ahr:165 max:180 shoes: On