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Training Log Archive: Ellipropelli

In the 7 days ending Jan 10, 2021:

activity # timemileskm+m
  Laufen4 3:12:00 18.98(10:07) 30.54(6:17) 204
  Fahrrad3 2:43:42 29.17(10.7/h) 46.94(17.2/h) 439
  OL1 1:26:55 7.28(11:57) 11.71(7:25) 114
  Stabi2 1:14:03
  Total8 8:36:40 55.42 89.19 756
  [1-5]8 7:49:37

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Sunday Jan 10, 2021 #

2 PM

Laufen 55:05 intensity: (5 @0) + (16 @1) + (13 @2) + (7:27 @3) + (47:04 @4) 10.25 km (5:22 / km) +75m 5:11 / km
ahr:169 max:183 shoes: Blueberries

Saturday Jan 9, 2021 #

1 PM

Laufen 9:35 intensity: (6 @0) + (25 @1) + (1:10 @2) + (7:41 @3) + (13 @4) 1.52 km (6:17 / km) +18m 5:57 / km
ahr:147 max:167 shoes: Blueberries

OL 1:26:55 intensity: (8 @1) + (2:37 @2) + (20:18 @3) + (58:18 @4) + (5:34 @5) 11.71 km (7:25 / km) +114m 7:05 / km
ahr:168 max:189 shoes: Blueberries

5 PM

Stabi 41:25 intensity: (25:09 @0) + (14:01 @1) + (2:04 @2) + (11 @3)
ahr:99 max:147

Friday Jan 8, 2021 #

4 PM

Fahrrad 16:40 intensity: (7 @0) + (5:12 @1) + (4:38 @2) + (6:43 @3) 3.85 km (13.9 kph) +69m
ahr:134 max:161

Stabi 32:38 intensity: (8:33 @0) + (11:52 @1) + (10:00 @2) + (2:11 @3) + (2 @4)
ahr:116 max:163

7 PM

Fahrrad 13:56 intensity: (2:52 @0) + (3:44 @1) + (5:14 @2) + (2:06 @3) 3.87 km (16.7 kph) +33m
ahr:120 max:160

Thursday Jan 7, 2021 #

3 PM

Laufen 10:03 intensity: (10 @0) + (13 @1) + (25 @2) + (5:26 @3) + (3:49 @4) 1.92 km (5:15 / km)
ahr:155 max:166 shoes: On

Laufen (Lauf-ABC) 38:12 intensity: (1:44 @1) + (7:13 @2) + (20:19 @3) + (8:47 @4) + (9 @5) 3.31 km (11:32 / km) +28m 11:05 / km
ahr:153 max:184 shoes: On

Laufen 13:44 intensity: (4 @1) + (18 @2) + (8:51 @3) + (4:31 @4) 2.41 km (5:42 / km) +10m 5:35 / km
ahr:157 max:173 shoes: On

Wednesday Jan 6, 2021 #

2 PM

Fahrrad 15:11 intensity: (39 @0) + (1:57 @1) + (5:00 @2) + (2:33 @3) + (5:02 @4) 3.55 km (14.0 kph) +61m
ahr:143 max:173

Fahrrad 1:57:55 intensity: (9:11 @0) + (19:42 @1) + (47:13 @2) + (36:28 @3) + (5:21 @4) 35.67 km (18.2 kph) +275m
ahr:134 max:171

Tuesday Jan 5, 2021 #

6 PM

Laufen 19:37 intensity: (11 @0) + (16 @1) + (5:14 @2) + (13:51 @3) + (5 @4) 3.36 km (5:50 / km) +9m 5:46 / km
ahr:146 max:166 shoes: On

Laufen 29:59 intensity: (20 @2) + (4:01 @3) + (7:55 @4) + (17:43 @5) 5.37 km (5:35 / km) +54m 5:19 / km
ahr:181 max:198 shoes: On

Laufen 15:45 intensity: (2:28 @2) + (13:17 @3) 2.41 km (6:33 / km) +11m 6:24 / km
ahr:148 max:157 shoes: On

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