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Training Log Archive: Ellipropelli

In the 7 days ending Jan 31:

activity # timemileskm+m
  Skilanglauf1 2:01:11 11.52(10:31) 18.54(6:32) 139
  Laufen2 1:20:41 9.49(8:30) 15.28(5:17) 125
  Stabi1 1:00:00
  OL1 52:38 4.8(10:57) 7.73(6:48) 146
  Total4 5:14:30 25.82 41.55 410
  [1-5]4 5:04:05

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Sunday Jan 31 #

11 AM

Skilanglauf 2:01:11 intensity: (10:24 @0) + (1:02:42 @1) + (39:05 @2) + (8:40 @3) + (20 @4) 18.54 km (6:32 / km) +139m 6:18 / km
ahr:120 max:166

Saturday Jan 30 #

2 PM

Laufen 15:26 intensity: (1 @0) + (10 @1) + (50 @2) + (11:47 @3) + (2:38 @4) 2.27 km (6:48 / km) +33m 6:20 / km
ahr:154 max:175 shoes: Supra

OL 52:38 intensity: (5 @1) + (6 @2) + (5:17 @3) + (12:14 @4) + (34:56 @5) 7.73 km (6:48 / km) +146m 6:13 / km
ahr:184 max:200 shoes: Supra

Friday Jan 29 #

Stabi 1:00:00 [3]

Tuesday Jan 26 #

6 PM

Laufen 18:42 intensity: (36 @1) + (3:08 @2) + (13:30 @3) + (1:28 @4) 3.63 km (5:09 / km) +32m 4:56 / km
ahr:150 max:169 shoes: Supra

Laufen 36:33 intensity: (11 @2) + (5:47 @3) + (3:28 @4) + (27:07 @5) 7.28 km (5:01 / km) +41m 4:53 / km
ahr:186 max:202 shoes: Supra

Laufen 10:00 intensity: (32 @2) + (6:59 @3) + (2:29 @4) 2.1 km (4:45 / km) +20m 4:33 / km
ahr:154 max:165 shoes: Supra

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