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Training Log Archive: Ellipropelli

In the 7 days ending Feb 7:

activity # timemileskm+m
  Laufen4 3:28:28 21.2(9:50) 34.12(6:07) 240
  Fahrrad1 1:08:47 11.46(10.0/h) 18.45(16.1/h) 150
  OL1 56:20 4.61(12:14) 7.41(7:36) 93
  Total4 5:33:35 37.27(8:57) 59.98(5:34) 483
  [1-5]4 5:32:25

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MoTuWeThFrSaSu

Sunday Feb 7 #

2 PM

Laufen 1:26:33 intensity: (13 @0) + (13 @1) + (6:38 @2) + (42:51 @3) + (36:38 @4) 14.39 km (6:01 / km) +101m 5:49 / km
ahr:158 max:174 shoes: Supra

Saturday Feb 6 #

11 AM

Laufen 11:06 intensity: (4 @1) + (6 @2) + (9:15 @3) + (1:41 @4) 1.69 km (6:35 / km) +25m 6:07 / km
ahr:156 max:165 shoes: Supra

OL 56:20 intensity: (46 @2) + (9:56 @3) + (26:30 @4) + (19:08 @5) 7.41 km (7:36 / km) +93m 7:09 / km
ahr:175 max:194 shoes: Supra

Thursday Feb 4 #

10 AM

Fahrrad 30:21 intensity: (45 @0) + (8:09 @1) + (7:04 @2) + (12:47 @3) + (1:36 @4) 8.81 km (17.4 kph) +8m
ahr:135 max:170

Laufen 9:16 intensity: (24 @1) + (10 @2) + (3:30 @3) + (5:12 @4) 1.88 km (4:55 / km) +3m 4:53 / km
ahr:164 max:181 shoes: On

Laufen 21:56 intensity: (1 @1) + (4:51 @2) + (8:06 @3) + (8:44 @4) + (14 @5) 2.18 km (10:05 / km) +23m 9:34 / km
ahr:156 max:185 shoes: On

Laufen 8:04 intensity: (50 @2) + (2:21 @3) + (3:29 @4) + (1:24 @5) 1.43 km (5:39 / km)
ahr:166 max:193 shoes: On

Laufen 8:28 intensity: (5 @2) + (2:17 @3) + (6:06 @4) 1.47 km (5:47 / km) +3m 5:43 / km
ahr:169 max:180 shoes: On

Fahrrad 38:26 intensity: (10 @0) + (1:08 @1) + (8:57 @2) + (21:24 @3) + (6:47 @4) 9.64 km (15.0 kph) +141m
ahr:149 max:169

Tuesday Feb 2 #

6 PM

Laufen 18:00 intensity: (2 @0) + (55 @1) + (1:37 @2) + (10:46 @3) + (4:40 @4) 2.74 km (6:34 / km) +33m 6:12 / km
ahr:152 max:168 shoes: Supra

Laufen 34:39 intensity: (1:57 @2) + (2:41 @3) + (3:31 @4) + (26:30 @5) 6.94 km (4:59 / km) +33m 4:52 / km
ahr:184 max:198 shoes: Supra

Laufen 10:26 intensity: (37 @2) + (7:08 @3) + (2:41 @4) 1.4 km (7:26 / km) +19m 6:57 / km
ahr:155 max:167 shoes: Supra

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