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Training Log Archive: Ellipropelli

In the 7 days ending Feb 14:

activity # timemileskm+m
  Alternativ4 6:50:38 43.44(9:27) 69.91(5:52) 1041
  Stabi1 1:00:00
  Total5 7:50:38 43.44 69.91 1041
  [1-5]5 7:12:19

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MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

Alternativ 1:31:24 intensity: (22:23 @0) + (35:05 @1) + (19:00 @2) + (12:40 @3) + (2:16 @4) 11.39 km (8:02 / km) +323m 7:02 / km
ahr:118 max:172

Saturday Feb 13 #

10 AM

Alternativ 1:55:46 intensity: (2:46 @0) + (14:40 @1) + (58:11 @2) + (35:11 @3) + (4:58 @4) 16.73 km (6:55 / km) +128m 6:40 / km
ahr:137 max:178

Friday Feb 12 #

Stabi 1:00:00 [1]

Wednesday Feb 10 #

2 PM

Alternativ 1:42:57 intensity: (12:44 @0) + (38:41 @1) + (27:18 @2) + (24:02 @3) + (12 @4) 21.74 km (4:44 / km) +413m 4:19 / km
ahr:124 max:165

Tuesday Feb 9 #

6 PM

Alternativ 1:40:31 intensity: (26 @0) + (7:01 @1) + (23:23 @2) + (51:55 @3) + (16:09 @4) + (1:37 @5) 20.05 km (5:01 / km) +177m 4:48 / km
ahr:149 max:197

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