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Training Log Archive: Ellipropelli

In the 7 days ending Feb 21:

activity # timemileskm+m
  Skilanglauf2 3:16:37 27.16(7:14) 43.7(4:30) 923
  Fahrrad1 1:54:24 19.59(10.3/h) 31.53(16.5/h) 273
  Total3 5:11:01 46.75(6:39) 75.24(4:08) 1195
  [1-5]3 4:45:32

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MoTuWeThFrSaSu

Sunday Feb 21 #

4 PM

Fahrrad 57:43 intensity: (19:31 @0) + (21:43 @1) + (10:31 @2) + (5:23 @3) + (35 @4) 16.44 km (17.1 kph) +104m
ahr:112 max:165

Fahrrad 56:41 intensity: (5:24 @0) + (17:31 @1) + (18:54 @2) + (13:46 @3) + (1:06 @4) 15.09 km (16.0 kph) +169m
ahr:127 max:172

Thursday Feb 18 #

4 PM

Skilanglauf 1:46:37 intensity: (34 @0) + (30:26 @1) + (49:10 @2) + (24:01 @3) + (2:26 @4) 21.7 km (4:55 / km) +923m 4:03 / km
ahr:131 max:176

Tuesday Feb 16 #

Skilanglauf 1:30:00 [3] 22.0 km (4:05 / km)

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