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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Mar 28:

activity # timemileskm+m
  Fahrrad3 3:09:55 34.44(10.9/h) 55.43(17.5/h) 541
  Laufen3 2:55:28 19.3(9:06) 31.06(5:39) 720
  Total6 6:05:23 53.74(6:48) 86.49(4:13) 1261
  [1-5]6 5:40:13

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Sunday Mar 28 #

10 AM

Laufen 1:23:04 intensity: (10 @0) + (20 @1) + (17 @2) + (22:01 @3) + (42:03 @4) + (18:13 @5) 12.57 km (6:36 / km) +530m 5:27 / km
ahr:172 max:192 shoes: On

Saturday Mar 27 #

6 PM

Fahrrad 1:12:13 intensity: (8:44 @0) + (14:52 @1) + (42:49 @2) + (3:42 @3) + (2:06 @4) 20.99 km (17.4 kph) +199m
ahr:125 max:175

Friday Mar 26 #

Fahrrad 15:00 [0] 5.0 km (20.0 kph)

Fahrrad 20:00 [3] 5.0 km (15.0 kph) +150m

Wednesday Mar 24 #

10 AM

Laufen 1:07:26 intensity: (26 @2) + (6:01 @3) + (16:34 @4) + (44:25 @5) 13.55 km (4:59 / km) +163m 4:42 / km
ahr:182 max:194 shoes: On

1 PM

Fahrrad 37:11 intensity: (19 @0) + (1:35 @1) + (19:48 @2) + (15:29 @3) 12.07 km (19.5 kph) +41m
ahr:138 max:157

Fahrrad 45:31 intensity: (46 @0) + (8:21 @1) + (24:32 @2) + (11:52 @3) 12.36 km (16.3 kph) +151m
ahr:133 max:161

Tuesday Mar 23 #

6 PM

Laufen 20:55 intensity: (11 @0) + (19 @1) + (6:28 @2) + (12:55 @3) + (1:02 @4) 3.97 km (5:16 / km) +23m 5:07 / km
ahr:147 max:182 shoes: On

Laufen 4:03 intensity: (39 @2) + (43 @3) + (1:31 @4) + (1:10 @5) 0.96 km (4:12 / km) +4m 4:07 / km
ahr:169 max:190 shoes: On

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