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Training Log Archive: Ellipropelli

In the 7 days ending May 23:

activity # timemileskm+m
  Laufen5 2:45:53 17.91(9:16) 28.83(5:45) 302
  OL2 1:59:09 9.63(12:22) 15.5(7:41) 453
  Fahrrad1 8:17 1.01(7.3/h) 1.63(11.8/h) 22
  Total6 4:53:19 28.56(10:16) 45.97(6:23) 777
  [1-5]6 4:51:45

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MoTuWeThFrSaSu

Sunday May 23 #

10 AM

Laufen 11:13 intensity: (6 @0) + (8 @1) + (3:35 @2) + (7:24 @3) 1.73 km (6:29 / km) +35m 5:53 / km
ahr:144 max:158

OL 1:06:59 intensity: (6 @0) + (15 @1) + (1:05 @2) + (6:05 @3) + (44:24 @4) + (15:04 @5) 9.44 km (7:06 / km) +245m 6:17 / km
ahr:175 max:193

Saturday May 22 #

9 AM

Laufen 15:55 intensity: (16 @1) + (3:28 @2) + (11:41 @3) + (30 @4) 2.52 km (6:20 / km)
ahr:148 max:165

Laufen 18:06 intensity: (19 @2) + (51 @3) + (2:32 @4) + (14:24 @5) 3.85 km (4:42 / km)
ahr:189 max:201

Laufen 5:39 intensity: (4 @1) + (3 @2) + (4:37 @3) + (55 @4) 1.02 km (5:34 / km)
ahr:159 max:173

2 PM

Laufen 5:09 intensity: (7 @1) + (2:15 @2) + (2:47 @3) 0.75 km (6:50 / km) +21m 6:01 / km
ahr:143 max:154

OL 52:10 intensity: (4 @0) + (11 @1) + (3:27 @2) + (13:04 @3) + (30:26 @4) + (4:58 @5) 6.06 km (8:37 / km) +208m 7:21 / km
ahr:167 max:193

Laufen 5:57 intensity: (48 @2) + (5:09 @3) 0.86 km (6:54 / km) +23m 6:05 / km
ahr:147 max:157

Wednesday May 19 #

3 PM

Laufen 34:10 intensity: (13 @1) + (1:55 @2) + (19:03 @3) + (12:59 @4) 6.35 km (5:23 / km) +120m 4:55 / km
ahr:156 max:175

Tuesday May 18 #

2 PM

Fahrrad 8:17 intensity: (1:03 @0) + (3:34 @1) + (3:37 @2) + (3 @3) 1.63 km (11.8 kph) +22m
ahr:116 max:140

6 PM

Laufen 19:25 intensity: (15 @0) + (49 @1) + (5:50 @2) + (12:31 @3) 3.11 km (6:15 / km) +39m 5:53 / km
ahr:143 max:161

Laufen 1:01 intensity: (4 @1) + (39 @2) + (18 @3) 0.18 km (5:32 / km)
ahr:137 max:149

Laufen 35:37 intensity: (2:03 @2) + (17:15 @3) + (13:54 @4) + (2:25 @5) 6.25 km (5:42 / km) +46m 5:30 / km
ahr:161 max:192

Laufen 13:41 intensity: (1:28 @2) + (10:55 @3) + (1:18 @4) 2.21 km (6:11 / km) +18m 5:57 / km
ahr:151 max:165

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