Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending May 30:

activity # timemileskm+m
  Fahrrad5 2:49:03 31.65(11.2/h) 50.94(18.1/h) 309
  Laufen3 1:07:33 7.55(8:57) 12.15(5:34) 193
  OL1 51:41 4.4(11:45) 7.07(7:18) 220
  Total8 4:48:17 43.6(6:37) 70.17(4:07) 722
  [1-5]8 4:38:10

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday May 30 #

7 PM

Laufen 18:37 intensity: (53 @2) + (13:01 @3) + (4:43 @4) 3.34 km (5:34 / km) +60m 5:07 / km
ahr:155 max:175

Saturday May 29 #

10 AM

Laufen 8:44 intensity: (2:28 @2) + (6:16 @3) 1.43 km (6:07 / km) +3m 6:04 / km
ahr:145 max:161

OL 51:41 intensity: (9 @1) + (2:17 @2) + (7:39 @3) + (35:33 @4) + (6:03 @5) 7.07 km (7:18 / km) +220m 6:19 / km
ahr:171 max:204

Laufen 6:47 intensity: (5 @1) + (42 @2) + (4:49 @3) + (1:11 @4) 1.14 km (5:58 / km)
ahr:151 max:168

Friday May 28 #

9 AM

Fahrrad 15:40 intensity: (1:17 @0) + (8:19 @1) + (5:20 @2) + (44 @3) 4.83 km (18.5 kph)
ahr:118 max:148

3 PM

Fahrrad 40:19 intensity: (51 @0) + (3:39 @1) + (29:38 @2) + (6:11 @3) 12.2 km (18.2 kph) +12m
ahr:133 max:156

Fahrrad 51:47 intensity: (6:24 @0) + (14:54 @1) + (21:44 @2) + (8:45 @3) 11.53 km (13.4 kph) +160m
ahr:125 max:158

Wednesday May 26 #

2 PM

Fahrrad 17:03 intensity: (1:29 @0) + (4:02 @1) + (7:14 @2) + (4:18 @3) 5.68 km (20.0 kph) +43m
ahr:130 max:158

3 PM

Fahrrad 23:26 intensity: (6 @0) + (5:29 @1) + (3:17 @2) + (32 @3) + (6:29 @4) + (7:33 @5) 11.09 km (28.4 kph) +42m
ahr:157 max:193

4 PM

Fahrrad 20:48 intensity: (14 @1) + (10:14 @2) + (10:20 @3) 5.6 km (16.2 kph) +53m
ahr:142 max:162

Tuesday May 25 #

5 PM

Laufen 33:25 intensity: (7 @1) + (2:42 @2) + (9:21 @3) + (18:20 @4) + (2:55 @5) 6.24 km (5:21 / km) +130m 4:51 / km
ahr:168 max:189

« Earlier | Later »