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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Jul 18, 2019:

activity # timemileskm+mload
  Orienteering1 1:01:09 5.95(10:17) 9.57(6:23) 6226.3
  Total1 1:01:09 5.95(10:17) 9.57(6:23) 6226.3

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Th

Thursday Jul 18, 2019 #

6 PM

Orienteering 1:01:09 intensity: (5:00 @1) + (20:00 @2) + (31:09 @3) + (5:00 @4) 9.57 km (6:23 / km) +62m 6:11 / km

Quick change of plans after my luggage got left in Heathrow - headed to Zac's place at the Lidingo house and he was o-training with Ville in the evening so I joined them. It was o-intervals but Zac and I both took them chill, starting about 45s apart, alternating who lead. I actually orienteered well which was surprising given the first time back in the scandi forest after a year is often terrible

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