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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Jul 21, 2019:

activity # timemileskm+mload
  Running1 30:14 3.75(8:03) 6.04(5:00)6.1
  Total1 30:14 3.75(8:03) 6.04(5:00)6.1

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Su

Sunday Jul 21, 2019 #

9 AM

Running 30:14 intensity: (15:00 @1) + (15:14 @2) 6.04 km (5:00 / km)

Easy plod with AT

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