Training Log Archive: PedsIn the 1 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
3 PM
Cycling 44:00 [2]
Just the standard short loop to get something in today, 15k, +300m. Legs really strong and solid which is nice
8 PM
S+C 10:00 [1]
Core. Shock to the system after over 2 weeks off, 45/30s on the planks.
Did some calf raises too, L calf noticeably weaker/tighter than R, and then an hour of much needed stretching and rolling
Did some calf raises too, L calf noticeably weaker/tighter than R, and then an hour of much needed stretching and rolling