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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Aug 7, 2019:

activity # timemileskm+mload
  Cycling1 53:0013.3
  S+C1 10:001.5
  Total2 1:03:0014.8

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We

Wednesday Aug 7, 2019 #

5 PM

Cycling 53:00 [2]

A very gentle bimble round some lanes, hamstring ok cycling but a day off running to be safe
9 PM

S+C 10:00 [1]

Core

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