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Training Log Archive: Peds

In the 1 days ending Aug 10, 2019:

activity	#	time	miles		km		+m	load
Running	1	51:36	5.86	(8:48)	9.44	(5:28)	233	18.9
S+C	1	10:00						1.5
Total	2	1:01:36	5.86		9.44		233	20.4

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Saturday Aug 10, 2019 #

10 AM

Running 51:36 9.44 km (5:28 / km) +233m 4:52 / km
ahr:143 max:176

Canal to Hebden then a nice grindy long climb up Horsehold. Would be a good one on a bike - about 800m at 15%, then some cobbles then 5% to the top. Raining the whole time but at least the hamstring was almost perfect

9 PM

S+C 10:00 [1]

Core

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